<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>The Journal — PCOS Tracker</title><description>Field notes on living with PCOS — patterns, symptoms, and being heard at the doctor’s office.</description><link>https://www.getpcostracker.app/</link><language>en</language><item><title>How to prepare for a PCOS appointment</title><link>https://www.getpcostracker.app/blog/prepare-for-your-pcos-appointment/</link><guid isPermaLink="true">https://www.getpcostracker.app/blog/prepare-for-your-pcos-appointment/</guid><description>Walk into your gynecology appointment with evidence, not a vague feeling. A short guide to preparing — and the one-page summary that helps doctors actually listen.</description><pubDate>Fri, 29 May 2026 00:00:00 GMT</pubDate></item><item><title>Irregular cycles and PCOS: what&apos;s normal, what to write down</title><link>https://www.getpcostracker.app/blog/irregular-cycles-and-pcos/</link><guid isPermaLink="true">https://www.getpcostracker.app/blog/irregular-cycles-and-pcos/</guid><description>A 40-day cycle isn&apos;t a mistake to be corrected. How to think about irregular cycles with PCOS, what&apos;s worth recording, and when a long cycle is just your cycle.</description><pubDate>Sat, 23 May 2026 00:00:00 GMT</pubDate></item><item><title>How to track PCOS symptoms without it taking over your life</title><link>https://www.getpcostracker.app/blog/how-to-track-pcos-symptoms/</link><guid isPermaLink="true">https://www.getpcostracker.app/blog/how-to-track-pcos-symptoms/</guid><description>A practical, low-effort way to log PCOS symptoms — what actually matters, what to skip, and how a minute a day turns into something a doctor can use.</description><pubDate>Tue, 19 May 2026 00:00:00 GMT</pubDate></item><item><title>Why period-prediction apps fail with PCOS</title><link>https://www.getpcostracker.app/blog/why-period-prediction-apps-fail-with-pcos/</link><guid isPermaLink="true">https://www.getpcostracker.app/blog/why-period-prediction-apps-fail-with-pcos/</guid><description>Most period trackers are built to predict a tidy 28-day cycle. With PCOS, prediction is the wrong promise — here&apos;s why, and what to look for instead.</description><pubDate>Tue, 12 May 2026 00:00:00 GMT</pubDate></item></channel></rss>